Amidst the hustle and bustle of urban life, mental health often takes a back seat. Recognizing the importance of mental wellness, the Amal Tamara De-Stress Programme is tailored to provide a serene experience, aimed at alleviating stress. Through a blend of therapeutic Ayurvedic treatments, yoga, meditation, and lifestyle reforming activities, our integrated approach promises to restore physical and emotional tranquillity.

De-Stress Programme Overview

Duration of the Programme: Choose from 7 or 14-day programmes. 

Consultations:
- Detoxification of the system 
- Increase of digestive fire and improvement of metabolism 
- Oral herbal medication for system correction 
- Equalizing any imbalanced doshas related to the condition 

Accommodation & Facilities: 
- Stay in Astha, Ekta, or Idha room, based on booking type 
- Access to library and Wi-Fi 
- Wholesome, organic, vegetarian meals tailored to body constitution and ailments 
- Option for complete digital detox 
- Participation in wellness and lifestyle reforming activities

Additional Features:
- Daily Ayurvedic treatments as advised by expert Ayurveda physician 
- One private therapeutic yoga session per week during stay 
- Daily group yoga and meditation sessions 
- Specially prepared herbal medication during stay, crafted by traditional Ayurveda practitioners with GMP certifications 

Please Note: Programmes will be curated based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.*

- Enhances memory, intelligence, sleep, youthfulness, physical endurance, and sense organs 
- Aids in controlling and managing psychological well-being 
- Increases physical and mental capability 
- Boosts immunity 
- Improves overall quality of life