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Yoga is growing in popularity across the world, but not many people have a comprehensive understanding about this ancient practice. Yoga originated in India. It is a non-sectarian physical, mental,...
Go Green Tea
Preparation time: 2 min
Cooking time: 5 min
2 tsp green tea
2 cups water
Honey/Stevia (optional) to taste
Boil 2 cups of water over high heat....
What is Panchakarma?
The term ‘Panchakarma’ is part of the Ayurvedic lexicon. It is a cleansing and rejuvenation program for the body that involves five-fold detox or bio-purification therapies. The word...
There are many things you can do from within the comfort of your home to improve your overall health and kick-start your weight loss journey.
Here are a few tips featuring...
Preparing and consuming herbal teas is considered to be a very beneficial habit that contributes to good health and wellbeing.
The tradition of making herbal teas is more than 5000 years old. In fact, the...
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