Browsing: Monthly archives October 2019

 Yoga

Yoga and Weight Loss

Yoga is growing in popularity across the world, but not many people have a comprehensive understanding about this ancient practice. Yoga originated in India. It is a non-sectarian physical, mental,...

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 Food & Nutrition

3 Day Juice Diet for Weight Loss

DAY 1 7:00 AM Go Green Tea Preparation time: 2 min Cooking time: 5 min Serves: 2 Ingredients: 2 tsp green tea 2 cups water Honey/Stevia (optional) to taste Method: Boil 2 cups of water over high heat....

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 Ayurveda

Panchakarma For Weight Loss

What is Panchakarma? The term ‘Panchakarma’ is part of the Ayurvedic lexicon. It is a cleansing and rejuvenation program for the body that involves five-fold detox or bio-purification therapies. The word...

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 Food & Nutrition

56 Tips For Weight Loss

  There are many things you can do from within the comfort of your home to improve your overall health and kick-start your weight loss journey. Here are a few tips featuring...

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 Ayurveda

12 Herbal Teas To Help Your Weight Loss

Preparing and consuming herbal teas is considered to be a very beneficial habit that contributes to good health and wellbeing. The tradition of making herbal teas is more than 5000 years old. In fact, the...

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 2020 -01- 14

 
Fresh Mint Tea

 2019 -12- 30

 
DIY Recipes For All Ayurvedic Body Types

 2019 -12- 30

 
Tips to keep healthy and Warm in January 2020!

 2019 -11- 12

 
Natural Ways To Manage Diabetes Through Ayurveda

 2019 -10- 24

 
Yoga and Weight Loss

 2019 -06- 19

 
Is Yoga Therapeutic?

 2018 -07- 12

 
A Beginner’s Guide to the Chakras

 2017 -12- 12

 
What is Pranayama?

 2017 -12- 12

 
Enjoy the silence with Vipassana Meditation

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