Ananda’s Ayurvedic Rejuvenation the program is designed with the aim of restoring the vitality of the body by eliminating toxins through traditional Panchakarma treatments and by enhancing the body’s immunity through the combination of Ayurvedic treatments, body type based diet and Yoga. In this program, we work on the proper activity pattern and food habits to lead a healthy life based on the principles of Ayurveda. The 7 days Ayurvedic Rejuvenate Satvanam contains a series of detoxifying, de-stressing and revitalizing experiences. Key treatments include Shirodhara (to revitalize the mind), cleansing experiences like Nasyam Sneha Vas! and Hatha Yoga techniques. Treatments like Udhwarhana and Abhyanga improve the Agni or the digestive fire and best the circulatory functions. Purvakarma or pre-operative measures like Abhyanga and Choornaswedana are done to dislodge the toxins from “Srothasas” or circulatory pathways to prepare the body for major cleansing therapies. 

Program Inclusions:

• Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness programme)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Consultations:
  - Individual Wellness (Ayurvedic) Consulta on 
  - Where required, fitness consulta on and tests 
  - Ongoing progress che s wi Ayurvedic Physician 
  - Detailed debrief and lifestyle consulta on
• Morning Wake Up signature tea and fresh fruit bowl provided every day.
• 3 Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person.
• Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bath
• Scheduled Spa Lifestyle and Wellness activities: (group sessions) 
  o Yoga – Beginners & Intermediate – daily 
  o Pranayama and Medita on – daily 
  o Vedanta lectures – lectures and interac on daily 
  o Fitness – daily 
  o C king demonstra ons – weekly 
  o Wellness Lectures – weekly 
  o Trek to Kunjapuri mountain top and temple – weekly 
  o Cultural performances – weekly

PROGRAMME INCLUSIONS  
*All individual wellness and therapy sessions are as per the respective programmes listed below, however, are all subject to change based on assessment/consultation with Ananda’s wellness consultant. 
*All personal yoga, fitness and meditation sessions in case of double occupancy will be provided as combined sessions for both persons unless otherwise advised by Ananda’s wellness consultant.