Ananda’s Weight Management program provides a scientific methodology with guidelines for managing weight on a sustained basis. A key problem with weight management is in the mind. Most people who are overweight have a poor self-image. This is why Ananda’s Weight Management program is one of the few in the world where meditation is such a key component. Meditation helps to balance the mental and physical aspects of weight management. The whole approach behind Ananda’s Weight Management program is through a supportive, non-aggressive process, yet yielding the desired results. 

Package Inclusions: 
- Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness programme) 
- Pre-arrival 1-week lifestyle and diet guidelines (recommended for optimal results) 
- Return Transfers from Dehradun airport or Haridwar Railway Station(For Minimum 7Nights booking)
Consultations: 
1. Individual Wellness (Ayurvedic) Consultation 
2. Where required, fitness consultation and tests 
3. Ongoing progress checks with Ayurvedic Physician 
4. Detailed debrief and lifestyle consultation 
- Morning Wake Up signature tea and fresh fruit bowl provided every day. 
- Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bath 

PROGRAMME INCLUSIONS: 

*All individual wellness and #erapy sessions are as per the respective programmes listed below, however, are all subject to change based on assessment/ consultation with Ananda’s wellness consultant. 

*All personal yoga, fitness, and meditation sessions in case of double occupancy will be provided as combined sessions for both persons unless otherwise advised by Ananda’s wellness consultant.