3.5

REJUVENATION PACKAGE

Preksha Yoga Ashram, Mandrem, Goa | Outskirts

2 People are interested

3.5

2 interested

REJUVENATION PACKAGE (7 DAYS) Today’s hectic schedules and stressful daily lives mean that a week or month of lounging on a beach is not enough to fully relax and recharge your mind and body. The body needs cleansing inside out once you have been too exhausted. According to Ayurveda, Ojas (the Subtle Essence of Life) is prime energy reserve for the entire body. It provides the energy, vitality, and joie de vivre (enjoyment) that gets us through life. Our immunity, strength and resistance depend on the quality and quantity of Ojas; when depleted it predisposes us to lowered immunity, low spirits and ill-health. Our rejuvenation program is, therefore, targeted at improving Ojas. Package includes Introduction to Ayurveda Consultation with the Ayurvedic Doctor Diet Advice Accommodation Treatment / Massages as per Doctor’s recommendation Daily Morning Meditation class Breakfast and 2 Vegetarian meals Daily Yoga Asana class Daily Yog Nidra / Evening Meditation. Final Consultation REJUVENATION DAILY SCHEDULE 07:00 Satsang, Meditation, Chanting Mantras 08:15 Breakfast 09:15 Doctor consultation (First day and later as and when required) / Diet Consultation 10:00 Treatment / Rest - As per doctor’s recommendation 12:30 Lunch 13:00 Free time - relax and enjoy at local beach. ** 16:00 Yoga Asana class (optional) 18:30 Dinner 20:00 Meditation / Yog Nidra 22:00 Lights Out

Wi-Fi
Jogging / Walking Path

Vegetarian Ayurvedic Food

Breakfast Lunch Dinner

Preksha Yoga Ashram is a place of learning where one can learn from experienced and knowledgeable Yoga gurus. The Ashram is set up to mimic that of India’s traditional and ancient Gurukul System, where students will be guided and supported by the teachers throughout their stay. The Ash...

Preksha Yoga Ashram, Goa mimics the traditional Gurukul system, where students learn Yoga under the personal guidance of teachers.

How to reach

Airways Connectivity

Goa International Airport, (Dabolim Airport)

Railway Connectivity

Pernem Railway Station

Roadway Connectivity

Goa is well-connected by the road networks and popular tourist attractions and neighbouring state. You can reach Mandrem either by taxi, motorcycle / bike or local bus. The nearest city is Mapusa which is 18 kms from Mandrem. Goa's capital city Panjim is approximately 30 kms away. Pernem Railway Station is the nearest railway station which is just about 18 kms away from Mandrem. Other railway stations one could alight are: Thivim Railway Station - 23 kms & Madgaon Railway Station - 63 kms.

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Discipline is of utmost importance. Always be on time. Being late means the student will not be permitted to join class. The Yoga School provides accommodation for students who join the Yoga classes. Friends or relatives will not be offered accommodation. Students have to be present in all scheduled programs.

An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.

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