REJUVENATION PACKAGE (7 DAYS) Today’s hectic schedules and stressful daily lives mean that a week or month of lounging on a beach is not enough to fully relax and recharge your mind and body. The body needs cleansing inside out once you have been too exhausted. According to Ayurveda, Ojas (the Subtle Essence of Life) is prime energy reserve for the entire body. It provides the energy, vitality, and joie de vivre (enjoyment) that gets us through life. Our immunity, strength and resistance depend on the quality and quantity of Ojas; when depleted it predisposes us to lowered immunity, low spirits and ill-health. Our rejuvenation program is, therefore, targeted at improving Ojas. Package includes Introduction to Ayurveda Consultation with the Ayurvedic Doctor Diet Advice Accommodation Treatment / Massages as per Doctor’s recommendation Daily Morning Meditation class Breakfast and 2 Vegetarian meals Daily Yoga Asana class Daily Yog Nidra / Evening Meditation. Final Consultation REJUVENATION DAILY SCHEDULE 07:00 Satsang, Meditation, Chanting Mantras 08:15 Breakfast 09:15 Doctor consultation (First day and later as and when required) / Diet Consultation 10:00 Treatment / Rest - As per doctor’s recommendation 12:30 Lunch 13:00 Free time - relax and enjoy at local beach. ** 16:00 Yoga Asana class (optional) 18:30 Dinner 20:00 Meditation / Yog Nidra 22:00 Lights Out