With a detailed personalized fitness and endurance consultation a sustainable fitness program and postural corrections is drawn out which includes but not limited to Aerobics, Power Yoga, Ashtanga Yoga, Zumba, Pilates, Aqua Aerobics, Nature Fitness Trails, Trekking, TRX trainings, Tai Chi. 
The Trainings emphasizes, yourself to use your own body weight and train the muscles to retain postures for longer timings thus enhancing your muscles endurance & strength. The Wellness therapies thereafter will allow you to relax and shape up your body at a desired level. 

The Shillim Endurance inclusions at a glance: 
Fitness Herbal Supplement set, Fitness Lifestyle appraisal or Naturopathy or Yogic Consultation, Body Composition Analysis, Spectrophotometry Analysis, Iridiagnosis, DNA Testing, Nutritional Consultations, Yoga Sessions, Meditation or Pranayama Sessions, Mat Pilates, Personal Ashtanga Yoga or Power Yoga 
Sessions or Stott Pilates or TRX, Bhutanese Massage, Elemental Chakra Massage, Sports Massage or Manual Lymphatic Drainage, Acupuncture Sessions, Karuna Kaya Massage, Shillim Trek or Pottery or Forest Walking, Wellness Cooking Experience, Take home advice kit.

General Inclusions of the wellness program:
- Accommodation as per booked category of villa. 
- Customized Wellness meals as per dietary requirement and as recommended by the Wellness & 
nutrition consultants. Meals are served at Green Table, our Wellness restaurant.
- Pre-arrival questionnaire to understand current lifestyle and state of health. 
- Personalized consultation with our team of resident Ayurvedic or Naturapathy consultant and 
Resident Nutritionist. 
- Spa therapies based on program selected and length of stay 
- Daily therapies comprising of Ayurvedic, Naturopathy and other holistic healing philosophies 
- Daily Group Yoga & Meditation Sessions. 
- Daily nature, skill or community learning activity
- Choice of wellness activities such as trekking, nature walks, pottery, etc.