There are remedies in Ayurvedic Treatment for Obesity and to maintain health for people who are obese or overweight. Deep, dry massages with herbal powders and pastes (Udwarthanam), synchronized massage with specific oils (Abhyanga), and herbal steam bath helps mobilize the accumulated fat resulting in weight loss; whereas specially designed diet and yoga programs prevent its further accumulation. Appropriate Panchakarma therapies are also administered based on the requirement of the individual. Ayurvedic weight loss treatment are carried out based on the practitioner’s recommendations and in the presence of experts. Dhanurasana, bhujangasana, shalabasana, ardhamatsyendrasana, trikonasana and vakrasana are few of the asanas or yoga postures for losing extra fat. This will be more effective when practiced with pranayama and proper diet for weight loss. Walking and regular exercise helps in maintaining good health. Brisk walk for about half an hour during morning helps in burning excess fat and keeps fresh too. Ayurvedagram has walking/jogging track and gym for this purpose. Concerned practitioner helps to overcome stress, if the cause is stress or depression. Conscious eating habits is very important. Drink a glass of lukewarm water with lime juice and honey daily morning on empty stomach. Eat smaller meals and eat after every three hours. Increase the quantity of fruits and vegetables and low calorie foods. A glass of orange, pineapple or carrot juice and, consuming green gram sprouts is recommended. Salad of raw vegetables such as carrot, cucumber, cabbage, tomatoes and, fruits like papaya and pineapple are good. Use powdered cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk. At Ayurvedagram, customized diet for guest is provided.
Ayurvedagram has become internationally reputed for authentic Ayurveda treatments and long term rejuvenation programs. Scientific implementation of pure traditional knowledge in a professional way, acceptable to the modern world is the secret behind this recognition. A perfect blend of time-honored diagnostic methods including pulse diagnosis, conventional therapies and effective herbal medicines from Kerala Ayurveda Limited (KAL), customized Yoga, Pranayama and Meditation and balanced vegetarian diet as per the classical Ayurveda scriptures is the core program at AyurvedaGram.
The serene seven acres of sprawling lush greenery with more than 200 species of rare medicinal herbs creates a tranquil refreshing atmosphere where the guest won't feel that he is in a hospital. The entire campus has been designed to provide a healing atmosphere and ethnic ambience by physically transplanting various heritage houses and structures from Kerala, which recapture the rich architectural splendor and natural surroundings of that region.
AyurvedaGram is an effort to provide authentic ayurveda experience - the Ayurvedagram experience, in the splendid settings of the land, where it has been practiced for centuries. These have been aesthetically furnished to suit the needs of our valuable clients who came for better health and hospitality, naturally.
Classic rooms (base category rooms) are all in one large house called Kuroor mana, which also houses the Yoga Hall. The rooms all have attached bathrooms. They all have cable TV and a desk. The thing is that while completely comfortable they do not have any feel of old Kerala. They are a bit anonymous, though perfectly comfortable.TV A/C Wi-Fi/ Internet Locker Double Bed Telephone Western-Style Bathroon Hot Water Facility
How to Reach
- Airway Connectivity
- Bangalore International Airport
- Railway Connectivity
- Whitefield Railway Station
- Roadway Connectivity
- NH 207, KA SH 35, NH 75