Weight Management

AyurvedaGram 

A.U Rating  
Luxury Center
Ayurvedic Center

Bangalore Karnataka Outskirts

Unwind and rejuvenate at this spiritual Ayurvedic Health Resort

Amenities
              

Ambience
Location
Offerings
Accomodation
Cleanliness
 
Obesity is the most common nutritional disorder of the modern age. Obesity is characterized by excess accumulation of fat in the body. Continuous indulgence in high fat, fried foods, along with a sedentary lifestyle results in excessive fat getting blocked in various body channels. Obesity in turn causes a number of metabolic disturbances such as hypertension, diabetes, irregular digestion etc. Obesity can affect social life too. Overweight, if not controlled, can lead to obesity.
There are remedies in Ayurvedic Treatment for Obesity and to maintain health for people who are obese or overweight. Deep, dry massages with herbal powders and pastes (Udwarthanam), synchronized massage with specific oils (Abhyanga), and herbal steam bath helps mobilize the accumulated fat resulting in weight loss; whereas specially designed diet and yoga programs prevent its further accumulation. Appropriate Panchakarma therapies are also administered based on the requirement of the individual. Ayurvedic weight loss treatment are carried out based on the practitioner’s recommendations and in the presence of experts. Dhanurasana, bhujangasana, shalabasana, ardhamatsyendrasana, trikonasana and vakrasana are few of the asanas or yoga postures for losing extra fat. This will be more effective when practiced with pranayama and proper diet for weight loss. Walking and regular exercise helps in maintaining good health. Brisk walk for about half an hour during morning helps in burning excess fat and keeps fresh too. Ayurvedagram has walking/jogging track and gym for this purpose. Concerned practitioner helps to overcome stress, if the cause is stress or depression. Conscious eating habits is very important. Drink a glass of lukewarm water with lime juice and honey daily morning on empty stomach. Eat smaller meals and eat after every three hours. Increase the quantity of fruits and vegetables and low calorie foods. A glass of orange, pineapple or carrot juice and, consuming green gram sprouts is recommended. Salad of raw vegetables such as carrot, cucumber, cabbage, tomatoes and, fruits like papaya and pineapple are good. Use powdered cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk. At Ayurvedagram, customized diet for guest is provided.

AyurvedaGram

Ayurvedagram has become internationally reputed for authentic Ayurveda treatments and long term rejuvenation programs. Scientific implementation of pure traditional knowledge in a professional way, acceptable to the modern world is the secret behind this recognition. A perfect blend of time-honored diagnostic methods including pulse diagnosis, conventional therapies and effective herbal medicines from Kerala Ayurveda Limited (KAL), customized Yoga, Pranayama and Meditation and balanced vegetarian diet as per the classical Ayurveda scriptures is the core program at AyurvedaGram.

The serene seven acres of sprawling lush greenery with more than 200 species of rare medicinal herbs creates a tranquil refreshing atmosphere where the guest won't feel that he is in a hospital. The entire campus has been designed to provide a healing atmosphere and ethnic ambience by physically transplanting various heritage houses and structures from Kerala, which recapture the rich architectural splendor and natural surroundings of that region.

AyurvedaGram is an effort to provide authentic ayurveda experience - the Ayurvedagram experience, in the splendid settings of the land, where it has been practiced for centuries. These have been aesthetically furnished to suit the needs of our valuable clients who came for better health and hospitality, naturally.


AyurvedaGram Weight Management Classic Room
Classic Room

Classic rooms (base category rooms) are all in one large house called Kuroor mana, which also houses the Yoga Hall. The rooms all have attached bathrooms. They all have cable TV and a desk. The thing is that while completely comfortable they do not have any feel of old Kerala. They are a bit anonymous, though perfectly comfortable.

TV    A/C    Wi-Fi/ Internet    Locker    Double Bed    Telephone    Western-Style Bathroon    Hot Water Facility   


How to Reach

Airway Connectivity
Bangalore International Airport
Railway Connectivity
Whitefield Railway Station
Roadway Connectivity
NH 207, KA SH 35, NH 75

THE HEALTH ARC 1. Rates given below include Doctors' consults, a yoga-acharya consult on checking-in, prescribed medicines on campus, one major and one minor treatment a day (unless otherwise prescribed by the Doctor), 3 group sessions a day of yoga, meditation, pranayama, bed-tea/coffee, all 3 meals in the restaurant, low bandwidth Wi-Fi and accommodation. 2. There are specific doctor-led programs for different health issues. Since Ayurveda has no one-solution fits all prescriptions, the individual treatment regime will be developed by the doctor during the check-in consultation with each guest. 3. Some specific programs are: Spine and joint care, detox / Panchakarma, rejuvenation, stress management, beauty program and anti-obesity. 4. Under the Health Arc it is possible to have one on one yoga, Pranayama and meditation sessions as an optional extra. THE YOGA ARC 1. Rates given include Yoga acharya consults, one doctor consult on check-in, 3 group sessions of yoga, meditation, Pranayama everyday, individual one-on-one sessions interspersed with small group sessions (at most 3 people) which over the program, explore Yoga philosophy, chanting, asanas, meditation techniques, healing through breath (pranayama) and therapeutic yoga. Bed tea/ coffee, all 3 meals in the restaurant, low bandwidth Wi-Fi and accommodation are included. 2. Under the Yoga Arc, it is possible to address focused health issues (like specific body pain, stiffness, restlessness etc) and this will be explored during the Yoga Acharya's check-in consultation with each guest. 3. Under the Yoga Arc it is possible to have treatments on payment of one-off rates available with reception. GENERAL POINTS 1. The tariffs below are valid till March 31st 2016. 2. Please add 6% service charges to the below rates to get the exact package charge. 3. All stays of more than 14 nights, attract a small drop in the daily rates. This is Rs.500 per night for health arc and Rs. 200 for Yoga arc. 4. Optional extras include laundry, dedicated data card, transport (airport transfers free for stays of 14 + nights), individual Yoga sessions (if on the Health Arc) and treatments if on the Yoga Arc, etc. 5. This is a strictly vegetarian facility. 6. No alcohol is permitted. 7. Smoking is not allowed except in the designated smoking zone. 8. No outside food or drink items can be brought in. CHECK IN, CHECK OUT POLICY a) 24 hour check out b) 3 hour grace period beyond the 24 hour check out time: no charge c) Up to 8 hours after check out time: half charge without treatment cost d) Beyond 8 hours after check out time: full charge without treatment cost. If incurred, post-check- out time charges (as shown above) will be added to the above costs at the time of final billing. Check-out is defined as the time of releasing the room, not of leaving the property. Thus guests always have the option of releasing the room and staying in the common spaces of the 'gram after final billing is done.

CANCELLATION AND POSTPONEMENT POLICY a) Rooms will only be hard blocked (a confirmed booking) on payment of a 30% advance. b) A cancellation or postponement more than 10 days before expected arrival will result in full refund /carry over of advance. c) A cancellation or postponement between 7 and 10 days before expected arrival will forfeit 50% of the advance paid. In the case of the postponement the remaining 50% will be seen as an advance against the new dates. d) A cancellation or postponement less than 7 days before expected arrival will forfeit 100 % of the advance paid. In this case the postponed booking will be treated as a fresh booking which will again attract the 25% advance clause. e) If the guest cuts short his/her stay after check-in, cancellation charges of 1 night at rack rates will be taken. The Package Tariff holds in its entirety. The only case in which treatments will be missed is if the Doctor so orders. In this event the package-costs for the treatments missed on doctor's instructions will be deducted from the package.


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