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The liver is the largest and one of the most important organs in the human body. The liver continuously cleanses and keeps our body free from unwanted wastes especially toxins...
Addiction - what's often behind it
Is it peer pressure or at a difficult crossroad in life that triggers any form of addiction?
Often one tends to turn towards reliance on substances...
Cultivating body awareness while being engaged in any physical activity helps gently improve flexibility, strength and endurance without injuring oneself. Beginners who aim to achieve what seasoned practitioners have worked...
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