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Browsing: Food & Nutrition

 Ailments

Arthritis Management – DIY Receipes

Recipe for Vata Balancing Soup to help reduce symptoms of arthritis: This soup can be used to break long gaps between meals or as a substitute for afternoon Tea on a...

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 Food & Nutrition

3 Day Juice Diet for Weight Loss

DAY 1 7:00 AM Go Green Tea Preparation time: 2 min Cooking time: 5 min Serves: 2 Ingredients: 2 tsp green tea 2 cups water Honey/Stevia (optional) to taste Method: Boil 2 cups of water over high heat....

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 Food & Nutrition

56 Tips For Weight Loss

  There are many things you can do from within the comfort of your home to improve your overall health and kick-start your weight loss journey. Here are a few tips featuring...

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 Ayurveda

12 Herbal Teas To Help Your Weight Loss

Preparing and consuming herbal teas is considered to be a very beneficial habit that contributes to good health and wellbeing. The tradition of making herbal teas is more than 5000 years old. In fact, the...

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 Food & Nutrition

The Benefits of Eating Rice

An essential component of the Indian diet, Rice has since centuries symbolized fertility, wealth and good health. It is one of the staple foods in many places of the world...

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Turmeric_Milk
 Food & Nutrition

Turmeric Milk: 7 reasons to start drinking this today

Bright golden yellow in color, strong aroma and an earthy taste. This describes the most powerful of all spices- the turmeric! The anti-inflammatory, anti-oxidant and anti-cancer properties of turmeric make...

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Bilva-fruit
 Food & Nutrition

Bilva: A God’s fruit

The Bael tree or Bilva (in Sanskrit) is an ancient Ayurvedic tree known for its spiritual and medicinal importance. It is used extensively by Hindus and has been described in...

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ginger-tea
 Food & Nutrition

Ginger Tea: Goodness in a cup

Ginger tea, a popular beverage in eastern cultures, is considered extremely beneficial in improving all the three phases of gastrointestinal function (digestion, absorption, and elimination). In India, a cup of...

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kitchari
 Food & Nutrition

Kitchari: The Ayurvedic Soul Food

A Saatvic detox diet is sacrosanct with most Ayurvedic treatments. The aim of a detox diet is to cleanse the body and rejuvenate it. Most people know tend to associate...

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 Food & Nutrition

Go Saatvic for healthy living

“You are what you eat!” As per Ayurveda, food is not meant solely for the physical well-being but also for the mind and consciousness. While certain food items create unrest in our system,...

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 2023 -08- 02

 
Ayurveda Diet for Winter

 2021 -04- 05

 
Managing RA (Rheumatoid Arthritis) During Monsoon
Ayurvedic Dinacharya

 2020 -03- 10

 
Sexual Wellness Teas
vipassana-meditation

 2020 -03- 02

 
Top 10 Yoga Schools

 2020 -02- 18

 
Season’s Transition – Wellness Tips for March 2020
dengue-ayurveda

 2019 -11- 12

 
Natural Ways To Manage Diabetes Through Ayurveda
vipassana-meditation

 2020 -03- 02

 
Top 10 Yoga Schools

 2020 -02- 18

 
Season’s Transition – Wellness Tips for March 2020
7Chakras-guide

 2018 -07- 12

 
A Beginner’s Guide to the Chakras

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