Sep16

What is Pranayama?

Meditation Dr Ashwini V Konnur

Pranayama is the control of one's breath which awakens Prana the body. Mindful breathing can help one manipulate the body's energies positively. Read on to learn about different Pranayama techniques to revive mind and body

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What is Meditation?
Apr26

What is Meditation?

Meditation Shalu Chandran

Meditation is a healing practice that brings calmness to the mind and awareness and order into one’s life. Various Meditation techniques done under the guidance of trained professionals will improve health and allow one to experience higher levels of energy.When the mind is free from stress, is calm and serene and at peace, meditation happens.

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