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Written by Dr Ashwini Konnur,
Ayurveda is based on the three pillars or doshas namely the Vata, Pitta and Kapha. It is said that if these three doshas are in balance then the body is healthy. According to Ayurveda, travelling is a major cause of Vata imbalance. When a person travels from one country to another, the body undergoes a lot of changes due to the change in weather, food, water, time zones etc. This reflects on the body with symptoms like headache, giddiness, vomiting sensation, backache, body ache etc.
Here are some simple Ayurvedic tips to prevent Vata imbalance and ease out of those discomforts when you travel next.
Ujjain Simhastha Kumbh Mela 2016
The Ardh Kumbh Mela 2016 returns to Haridwar
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