Turmeric: (Curcuma Longa) the most active compound of turmeric, curcumin has many scientifically-proven health benefits. It’s a potent anti-inflammatory and antioxidant and is known to help improve symptoms of depression and arthritis.
How to use: Used extensively in preparation of daily food in India, can be prepared as a decoction and as a single herb supplement over the counter.
Shallaki: (Boswellia Serrata) Shallaki is known to exert multidimensional anti-inflammatory effects. Ayurveda has successfully recommended Shallaki for painful joints as it helps to relieve arthritis symptoms and aid free mobility.
How to use: Used as a Single Herb pill, to be taken under medical supervision.