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kitchari
 Food & Nutrition

Kitchari: The Ayurvedic Soul Food

A Saatvic detox diet is sacrosanct with most Ayurvedic treatments. The aim of a detox diet is to cleanse the body and rejuvenate it. Most people know tend to associate...

by 2017 -12- 12

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Ashtanga_Vinyasa_Yoga
 Ashtanga Vinyasa Yoga

All about Ashtanga Vinyasa Yoga

Ashtanga Vinyasa is a dynamic style of yoga, where a progressive series of asanas and bandhas are practiced while synchronizing with breath and point of focus, which results in complete...

by 2017 -12- 12

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Anxiety
 Ailments

Discover Ayurveda’s effective approach to beat Anxiety disorder

In today’s competitive world, fear and anxiety have unfortunately become an integral part of life. Anxiety is a psychological and physiological state characterized by a feeling of uneasiness, nervousness, or...

by 2017 -12- 12

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pain-management
 Pain Management

Strengthen your back with these easy yogasanas

Do you suffer from severe back pain as you spend long hours sitting in your office or standing for a long time at work? Read on for some simple yet...

by 2017 -12- 12

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hypertension
 Ailments

Eight tips to control Hypertension naturally

Hypertension is the condition where you have chronically and abnormally high arterial blood pressure. One of the main culprits in hypertension is the lifestyle choices made by each of us....

by 2017 -12- 12

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 Food & Nutrition

Go Saatvic for healthy living

“You are what you eat!” As per Ayurveda, food is not meant solely for the physical well-being but also for the mind and consciousness. While certain food items create unrest in our system,...

by 2017 -12- 12

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hypertension
 Ailments

Managing Hypertension the Ayurvedic way

Simply stated, hypertension is the condition where you have chronically and abnormally high arterial blood pressure (BP). The commonest type of hypertension, seen in 95% of cases, is Essential hypertension...

by 2017 -12- 12

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Anxiety
 Ayurveda

Udvarthana: The Ayurvedic weight-loss therapy

Udvarthana or  Udwartana is a very effective Ayurvedic treatment that is popularly done for weight loss treatments. According to Ayurveda classics, Udvarthana, also called Udwartana means ‘urdhavagati abhyanga’ or a...

by 2017 -12- 12

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Ayurveda Beauty
 Beauty Care

Start your Ayurveda Beauty regime at home

Beauty Care has been an integral part of Ayurveda since time immemorial. According to the wisdom of Ayurveda, beauty can lies in simple acts of reverent self-care. Putting in place...

by 2017 -12- 12

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 2023 -08- 02

 
Ayurveda Diet for Winter

 2021 -04- 05

 
Managing RA (Rheumatoid Arthritis) During Monsoon
Ayurvedic Dinacharya

 2020 -03- 10

 
Sexual Wellness Teas
vipassana-meditation

 2020 -03- 02

 
Top 10 Yoga Schools

 2020 -02- 18

 
Season’s Transition – Wellness Tips for March 2020
dengue-ayurveda

 2019 -11- 12

 
Natural Ways To Manage Diabetes Through Ayurveda
vipassana-meditation

 2020 -03- 02

 
Top 10 Yoga Schools

 2020 -02- 18

 
Season’s Transition – Wellness Tips for March 2020
7Chakras-guide

 2018 -07- 12

 
A Beginner’s Guide to the Chakras

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