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An essential component of the Indian diet, Rice has since centuries symbolized fertility, wealth and good health. It is one of the staple foods in many places of the world...
by Dr Ashwini Konnur 2018 -10- 15
Diabetes is a collection of disorders characterized by increased blood glucose levels/ hyperglycemia due to the body's inability to produce enough insulin to regulate high glucose levels. There are two...
by Dr Ashwini Konnur 2018 -09- 20
Winter, Mother Nature’s slowest, coldest season is here. It’s not news that change of weather is a leading reason for ill-effects on the body and mind, other than irregular diet....
by Dr Ashwini Konnur 2018 -09- 11
Shirodhara, an ancient Ayurvedic therapy, is known to be effective in relieving stress and has a profound effect on one’s nervous system as it calms, relaxes and cleanses the mind...
by Dr Ashwini Konnur 2018 -09- 03
Ayurveda is oldest system of medicine and is better known as the ‘mother of medicine’. Over 5000 years old, Ayurveda is believed to be originated from the Gods and has...
by Dr Ashwini Konnur 2018 -08- 30
What is internal cleansing? Ayurveda believes that toxin build-up in the system will result in an unhealthy body. This enhances the chances for serious disorders and compromises on immunity and vitality....
by Dr Ashwini Konnur 2018 -08- 12
Chakra in Sanskrit literally means wheel. In Ayurveda, Yoga and Meditation, Chakra refers to the wheels of spiritual energy in one’s body. A chakra is thought to be an energy...
by Dr Ashwini Konnur 2018 -07- 12
The Sun is our primary light source, without which life on earth would be impossible. One could call the Sun, the visible God or Surya Deva. One simple way to...
by Dr Ashwini Konnur 2018 -07- 01
Hatha Yoga is the physical practice of disciplining, purifying and directing one’s energies in preparation towards experiencing yoga. The etymology of “Hatha” is understood in two ways. Literally it means “effort”...
by Dr Ashwini Konnur 2018 -06- 12
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