Dr Ashwini Konnur

about me
 Ailments

Can Obesity and Stress lead to Diabetes?

Diabetes is a collection of disorders characterized by increased blood glucose levels/ hyperglycemia due to the body's inability to produce enough insulin to regulate high glucose levels. There are two...

by 2018 -09- 20

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 Ayurveda

Simple Ayurvedic tips for the Winter months

Winter, Mother Nature’s slowest, coldest season is here. It’s not news that change of weather is a leading reason for ill-effects on the body and mind, other than irregular diet....

by 2018 -09- 11

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 Ayurveda

Shirodhara: An Ayurvedic therapy for Stress

Shirodhara, an ancient Ayurvedic therapy, is known to be effective in relieving stress and has a profound effect on one’s nervous system as it calms, relaxes and cleanses the mind...

by 2018 -09- 03

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 Ayurveda

Breaking some common myths about Ayurveda

Ayurveda is oldest system of medicine and is better known as the ‘mother of medicine’. Over 5000 years old, Ayurveda is believed to be originated from the Gods and has...

by 2018 -08- 30

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 Ayurveda

Five tips for a simple Ayurvedic cleanse at home

Ayurveda is an age old system of natural medicine which has a holistic approach towards health. Ayurveda believes that accumulation of toxins in the body will result in an unhealthy...

by 2018 -08- 12

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 Meditation

A Beginner’s Guide to the Chakras

Chakra in Sanskrit literally means wheel. In Ayurveda, Yoga and Meditation, Chakra refers to the wheels of spiritual energy in one’s body. A chakra is thought to be an energy...

by 2018 -07- 12

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 Yoga

Surya Namaskar: A wholesome workout for the body and soul

The Sun is our primary light source, without which life on earth would be impossible. One could call the Sun, the visible God or Surya Deva. One simple way to...

by 2018 -07- 01

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 Hatha Yoga

Understanding Hatha Yoga

Hatha Yoga is the physical practice of disciplining, purifying and directing one’s energies in preparation towards experiencing yoga. The etymology of “Hatha” is understood in two ways. Literally it means “effort”...

by 2018 -06- 12

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 Ailments

Ayurveda and Thyroid Health

The thyroid gland is a butterfly-shaped gland that sits in front of the neck below the thyroid cartilage. Its main function is producing thyroid hormones- namely Triiodothyronine (T3) and Thyroxine (T4). T3 and T4 are...

by 2018 -06- 06

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 2018 -09- 20

Can Obesity and Stress lead to Diabetes?

 2018 -09- 11

Simple Ayurvedic tips for the Winter months

 2018 -09- 03

Shirodhara: An Ayurvedic therapy for Stress

 2018 -07- 01

Surya Namaskar: A wholesome workout for the body and soul

 2018 -06- 12

Understanding Hatha Yoga

 2018 -04- 20

Common Yoga Injuries & How to Overcome Them

 2018 -09- 20

Can Obesity and Stress lead to Diabetes?

 2018 -06- 06

Ayurveda and Thyroid Health

 2018 -04- 06

Treating Indigestion with Ayurveda