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Written by AyurUniverse,
in Food & Nutrition
Go Green Tea
Preparation time: 2 min
Cooking time: 5 min
Boil 2 cups of water over high heat. Turn off the heat and add green tea. Keep covered for a minute.
Strain the green tea and add honey or stevia to taste.
Your morning tea is ready!
Preparation time: 15 min
Blend chopped apples, cucumber, celery, ginger, parsley, spirulina, carrot and passion fruit juice till smooth.
Add basil seeds and keep aside for 20 minutes till the seeds swell.
This juice tastes delicious, served fresh!
Blend all ingredients with water till smooth. Serve with wedges of sweet lime for a filling brunch.
Preparation time: 5 min
Cooking time: 10 min
Boil the water. Pour it over green tea and dried jasmine flowers in a teapot.
Steep for 5 minutes. Strain and serve.
Preparation time: 10 min
Cooking time: 20 min
Cook cauliflower, carrot, peas, and lotus stem in boiling water to make a stock.
In a pan, heat ghee and sauté garlic. Add all the finely chopped vegetables and stir fry.
Season with salt and pepper. Serve hot.
Evening Hibiscus Juice
Blend all ingredients into a smooth mixture. Add 50 ml water to thin it out if required.
Bring water to a boil. Add green tea and steep. Add fresh mint leaves and simmer for a minute.
Strain into a cup. Serve with a ring of sliced lemon.
Dinner – Almond Ashwagandha Smoothie
Pour almond milk, honey, vanilla bean, ashwagandha powder and cinnamon into a blender.
Blend till smooth and serve fresh.
Ashwagandha Tea with Honey
Boil water and add ashwagandha root/powder. Boil for 5 minutes on low flame. Strain and sweeten with honey. Serve fresh.
Blend all ingredients till smooth. This will be a dense, filling juice. You may thin it out with water if necessary.
Blend all the ingredients into a smooth, dense mixture. Add 25 -50 ml water while blending. Serve fresh.
Bring water to a boil and pour over the dried hibiscus flowers in a tea pot. Allow to steep for 5 minutes. Strain and serve.
Cooking time: 15 min
Boil amaranthus, broccoli, carrots, turnip, onions, and turmeric to make vegetable stock. Heat a pan and add ghee. Stir fry ginger, a small chopped onion, and peppercorns. Add the finely chopped vegetables and allow to steep. Mix with vegetable stock. Use rock salt and season to taste.
Evening Melon Grape Juice
Blend all ingredients into a dense, smooth mixture. Serve fresh.
Bring water to a boil. Pour over dried ginger in a tea pot. Allow to steep for 5 minutes. Strain and serve fresh with lemon slices.
Dinner – Coconut Milk Smoothie
Blend coconut milk, cashew, raisins, and cinnamon till smooth. Add tender coconut water and blend again. Serve fresh.
Bring water to a boil. Put the triphala powder into water and simmer over low heat. Strain and serve fresh.
Jeera Ginger & Honey Tea
Bring water to a boil. Add the cumin seeds and ginger and boil for 5 minutes. Strain and serve fresh. Sweeten with honey if desired.
Blend carrots, mint leaves, sweet lime, ginger, chia seeds, and water melon into a smooth, dense mixture. Add tender coconut water and serve fresh.
Bring water to a boil. Pour the water over dried tulsi leaves in a teapot. Steep for 5 minutes. Strain and serve.
Boil chopped pumpkin, lemon grass, and turnip to make vegetable stock. Heat a pan and add ghee. Stir fry ginger slices, lemon grass, and pepper. Add the finely chopped cooked vegetables, vegetable stock, and salt to taste. Garnish with ghee and coriander. Serve fresh.
Evening Chickoo Juice
Blend chickoo, carrots, water melon, oranges, flax seed powder, mint leaves, and cinnamon till smooth. Serve fresh.
Cardamom Tea with Honey & Ginger
Bring water to a boil and add ginger slices. After 2 minutes, add cardamom powder and simmer on low flame. Aromatic herbs are volatile, so low heat is ideal. Strain and serve fresh.
Dinner – Almond Milk Smoothie
Blend almond milk, walnuts, raisins, and cardamom till smooth consistency. Serve fresh.
Bring water to a boil. Add dried manjishta powder and simmer over low heat. Strain and serve fresh.
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