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Hatha Yoga is the physical practice of disciplining, purifying and directing one’s energies in preparation towards experiencing yoga. The etymology of “Hatha” is understood in two ways. Literally it means “effort”...
The thyroid gland is a butterfly-shaped gland that sits in front of the neck below the thyroid cartilage. Its main function is producing thyroid hormones- namely Triiodothyronine (T3) and Thyroxine (T4). T3 and T4 are...
Bright golden yellow in color, strong aroma and an earthy taste. This describes the most powerful of all spices- the turmeric! The anti-inflammatory, anti-oxidant and anti-cancer properties of turmeric make...
Yoga, the 5,000 year-old ancient science of healing, passed along from teacher to student, is known to enhance one’s physical and mental health. With the rise in popularity of Yoga...
Healthy digestion ensures that all of the nutrients taken in through food are assimilated in a healthy manner into the cells. When food is completely digested by the body, the...
The study of Yoga can be a fulfilling experience. There are four main paths of Yoga - Karma Yoga (Action), Bhakti Yoga (Devotion or Love), Raja Yoga (Physical and Mental)...
The two bean shaped organs that are found under the ribcage and beside the vertebral column are our kidneys. They are about 11 cm long, 6 cm wide and 3...
Liver Cirrhosis is one of the most complicated degenerative liver diseases caused due to long term damage of liver cells and irreversible scarring of liver, leading to deprived liver function....
Liver is a vital organ responsible for the body’s metabolism. It is known by different names such as Yakrit, Takima, Kalakhanda, Jyotisthana, Yakritkhanda, Yakritpind and Raktashaya in Ayurveda. Yakrit is...
So you are headed to India for a life-altering new experience with Yoga. As you prepare for your journey here’s a list of things you must and must-not pack to...
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