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 Hatha Yoga

Understanding Hatha Yoga

Hatha Yoga is the physical practice of disciplining, purifying and directing one’s energies in preparation towards experiencing yoga. The etymology of “Hatha” is understood in two ways. Literally it means “effort”...

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 Ailments

Ayurveda and Thyroid Health

The thyroid gland is a butterfly-shaped gland that sits in front of the neck below the thyroid cartilage. Its main function is producing thyroid hormones- namely Triiodothyronine (T3) and Thyroxine (T4). T3 and T4 are...

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 Food & Nutrition

Turmeric Milk: 7 reasons to start drinking this today

Bright golden yellow in color, strong aroma and an earthy taste. This describes the most powerful of all spices- the turmeric! The anti-inflammatory, anti-oxidant and anti-cancer properties of turmeric make...

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 Yoga

Common Yoga Injuries & How to Overcome Them

Yoga, the 5,000 year-old ancient science of healing, passed along from teacher to student, is known to enhance one’s physical and mental health. With the rise in popularity of Yoga...

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 Ailments

Treating Indigestion with Ayurveda

Healthy digestion ensures that all of the nutrients taken in through food are assimilated in a healthy manner into the cells. When food is completely digested by the body, the...

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 Yoga

Know the difference: 200 vs 300 vs 500 hour Yoga Teacher Training

The study of Yoga can be a fulfilling experience. There are four main paths of Yoga - Karma Yoga (Action), Bhakti Yoga (Devotion or Love), Raja Yoga (Physical and Mental)...

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 Ailments

Keep your Kidneys healthy with Ayurveda

The two bean shaped organs that are found under the ribcage and beside the vertebral column are our kidneys. They are about 11 cm long, 6 cm wide and 3...

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 Ailments

Ayurvedic Management of Liver Cirrhosis

Liver Cirrhosis is one of the most complicated degenerative liver diseases caused due to long term damage of liver cells and irreversible scarring of liver, leading to deprived liver function....

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 Ailments

An Ayurvedic approach to better Liver Health

Liver is a vital organ responsible for the body’s metabolism. It is known by different names such as Yakrit, Takima, Kalakhanda, Jyotisthana, Yakritkhanda, Yakritpind and Raktashaya in Ayurveda. Yakrit is...

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 Yoga

Packing Essentials for your Yoga Teacher Training Course in India

So you are headed to India for a life-altering new experience with Yoga. As you prepare for your journey here’s a list of things you must and must-not pack to...

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 2023 -08- 02

 
Ayurveda Diet for Winter

 2021 -04- 05

 
Managing RA (Rheumatoid Arthritis) During Monsoon

 2020 -03- 10

 
Sexual Wellness Teas

 2020 -03- 02

 
Top 10 Yoga Schools

 2020 -02- 18

 
Season’s Transition – Wellness Tips for March 2020

 2019 -11- 12

 
Natural Ways To Manage Diabetes Through Ayurveda

 2020 -03- 02

 
Top 10 Yoga Schools

 2020 -02- 18

 
Season’s Transition – Wellness Tips for March 2020

 2018 -07- 12

 
A Beginner’s Guide to the Chakras

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