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A Saatvic detox diet is sacrosanct with most Ayurvedic treatments. The aim of a detox diet is to cleanse the body and rejuvenate it. Most people know tend to associate...
What is Dengue? Dengue is a disease caused by viruses transmitted to humans through infected Aedes Aegypti mosquitoes. Dengue is most common in tropical areas such as the Indian subcontinent, Southeast...
Ashtanga Vinyasa is a dynamic style of yoga, where a progressive series of asanas and bandhas are practiced while synchronizing with breath and point of focus, which results in complete...
The origin of Yoga dates back to Vedic periods and there is mention of it in Rig Veda. Earlier texts of yoga are very unclear. Development of Yoga started in...
In today’s competitive world, fear and anxiety have unfortunately become an integral part of life. Anxiety is a psychological and physiological state characterized by a feeling of uneasiness, nervousness, or...
Do you suffer from severe back pain as you spend long hours sitting in your office or standing for a long time at work? Read on for some simple yet...
More than 80 per cent of people over the age of 40 complain of some joint problem and the reason for this varies from hereditary to calcium deficiency and obesity...
Hypertension is the condition where you have chronically and abnormally high arterial blood pressure. One of the main culprits in hypertension is the lifestyle choices made by each of us....
There is a lot more to Yoga than yogis atop a mountain and complicated body twists and stretches. Some might find Yoga slow and boring without realizing its full potential...
“You are what you eat!” As per Ayurveda, food is not meant solely for the physical well-being but also for the mind and consciousness. While certain food items create unrest in our system,...
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