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Dharana – Minbos: The De-Stress Program

Hilton Shillim Estate Retreat & Spa | Pune, Maharashtra | Hill Station

Currency: $ USD

Booking Details

To reserve pay only  

Shillim MINBOS (Mind Body & Soul) is a comprehensive program for busy executives who are always under stress and under high risk of major illnesses. The program renders preventive practices to help fight stress and its effects and eliminates it through spa therapies and lifestyle changes. 

Dharana – Minbos: The De-Stress Program inclusions at a glance: 
Anti-Stress Herbal Supplement, Ayurveda or Naturopathy or Yogic, Body Composition Analysis, Ayurvedic 3-Point Pulse Analysis, Spectrophotometry Analysis, Iridiagnosis, DNA Testing, Nutritional Consultations, Yoga Sessions, Meditation Sessions, Pranayama Sessions, Ananda Blessing Massage, Elemental Chakra Massage, Gemology Amethyst Facial, Energizing & Detoxifying Scrub, Cupping Therapy, Pizhicil, Elakhichi, Panchakosha Balancing Reflexology, Shirodhara, Acupuncture, Bliss exfoliation, Shillim Trek or Bird Watching or Pottery, Wellness Cooking Experience, Take home advice kit. 

General Inclusions of the wellness program:
- Accommodation as per booked category of villa. 
- Customized Wellness meals as per dietary requirement and as recommended by the Wellness & 
nutrition consultants. Meals are served at Green Table, our Wellness restaurant.
- Pre-arrival questionnaire to understand current lifestyle and state of health. 
- Personalized consultation with our team of resident Ayurvedic or Naturapathy consultant and 
Resident Nutritionist. 
- Spa therapies based on program selected and length of stay 
- Daily therapies comprising of Ayurvedic, Naturopathy and other holistic healing philosophies 
- Daily Group Yoga & Meditation Sessions. 
- Daily nature, skill or community learning activity
- Choice of wellness activities such as trekking, nature walks, pottery, etc.

Hilton Shillim Estate Retreat & Spa Dharana – Minbos: The De-Stress Program Spa villa
Spa villa

TV , A/C , Wi-Fi/ Internet , Double Bed , Telephone , Western-Style Bathroon , Hot Water Facility ,
Hilton Shillim Estate Retreat & Spa Dharana – Minbos: The De-Stress Program Spa Pool Villa
Spa Pool Villa

TV , A/C , Wi-Fi/ Internet , Locker , Double Bed , Telephone , Butler Service , Western-Style Bathroon , Hot Water Facility ,

Hilton Shillim Estate Retreat & Spa

Designed for healing, the all-villa Hilton Shillim Estate Retreat & Spa is a sanctuary for the body, mind and spirit. Hilton Shillim Estate Retreat & Spa offers an award-winning spa retreat, one of the most comprehensive in Asia, personalized wellness programs to fit one's needs, complimentary daily breakfast, complimentary activities; from yoga, star gazing to jungle treks, the Shillim Institute with cooking school and dance, music and pottery studios offerings are unlimited.

Key Highlights

  • 17 treatment rooms
  • Customised spa treatments
  • Yoga and meditation sessions
  • Wellness consultation on arrival
  • Meditation cave & Relaxation centre
  • In-villa dining available any time
  • Well- experienced Ayurvedic doctors
  • Set in 320-acre unspoiled sylvan setting
  • Trained therapists for Ayurvedic treatment
  • Access to Aqua Aerobics, swimming
  • Climate: Tropical and Temperature: 30-35º C
  • 7 enticing restaurants and bars with stunning views
  • 80 Ayurvedic treatments and holistic spa programs
  • Daily yoga, meditation & Ayurvedic treatment sessions
  • Location: 1.5-hour drive from Pune & within 3 hrs from Mumbai
  • Nearest International Airport's: Pune & Chhatrapati Shivaji International Airport in Mumbai
  • Classes in Pilates, star gazing, pottery, painting and cooking available to guests
  • Integrates the ancient philosophic, spiritual and artistic wisdom of South Asia with modern international practices.
  • Accommodation: available in a valley, hill or forest view villas with a private pool and all the villas feature a spa treatment space.

Range of treatments and therapies

  • Art of Detox
  • Shillim Holiday
  • Shillim Yogic Life
  • Shillim Endurance’
  • Elixir of Shillim Life
  • Ayurveda Panchkarma
  • Sustainable weight management
  • Dharana-Ega: The age reversal
  • Dharana-Minbos: The De-Stress


  • Consultation
  • Health Check
  • All meals included
  • Prakruti Analysis
  • Take home advice kit
  • Herbal Supplement set during treatment
  • Access to Dance, music and pottery studios
  • Cooking lessons with the Shillim Institute of cooking school
  • Complimentary activities from yoga, star gazing to jungle treks
  • Access to hydrothermal pavilion, yoga pavilion, pool and relaxation center


  • Air Fares
  • Personal expenses
  • Additional herbal supplements to take home
  • Roundtrip Airport transfers (at additional cost or booking above 7 nights)

Check in: 3:00 pm
Check out: 12 noon

Local Attractions

  • Breath taking views of Western Ghats
  • Lion’s point
  • 5-minute walk from the small village of Shillim
  • Trekking
  • Hiking trail amidst the Sahyadri mountain range
  • Biking or horse riding
  • Pawana Lake
  • Local Temples
  • Pavana Lake
  • Lohagad Fort
  • Bhaja Caves
  • Lonavala Lake
  • Visapur Fort
  • Aamby Valley Golf course

How to Reach

Closest Airport
Pune International Airport Chhatrapati Shivaji International Airport, Mumbai India
Closest Railway Station
Pune Junction Railway Station
Traveling by Road
From Pune Railway Station Distance is 56 Km and drive time is 120 min.The drive from Mumbai to Hilton Shillim Estate Retreat & Spa on the Mumbai-Pune Expressway takes just under 3 hours, and the drive from Pune takes 1.5 hours. Shillim Village consists of approximately 20 cottages. Hilton Shillim Estate Retreat & Spa is a 45-minute drive from Lonavala, 1.5-hour drive from Pune and approximately a 2.5-hour drive from Mumbai. Driving from Mumbai or Pune, exit the Mumbai-Pune Expressway at Lonavla, pass the Triose Plaza and continue south on Jalvaayu Marg Road. Pass the Bushi Dam on the left and the local Navy & Air Force Base on the right.

Check-in time 15:00 Hours & Check-out time 12:00 Hours.

Reservations can be cancelled 15 days prior to arrival. Beyond that 100% retention will be chargeable.

Luxury Center
Ayurvedic Center
Resort and Spa

Awards & Recognition
In 2017, Hilton Shillim Estate Retreat & Spa won the Best Destination Spa in Geo asiaSpa Awards India and Asia’s Best Sensuous Hotel Spa in Haute Grandeur Global Hotel Awards 2016.
Conde Nast Traveller Readers Travel Awards 2016 Favorite Destination Spa in India (runner up) in Dec 2016
World Luxury Hotel Awards 2016 Best Luxury Spa Hotel in India in Oct 2016)
SPA Finder Award India 2014 Wellness Travel Award India

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