300 Hour (29 Nights / 30 Days) Yoga Teacher Training

Himalayan Yoga Association 

Ayurvedic Center
Yoga Retreat
Yoga School
Meditation Center

Rishikesh Uttarakhand Riverside


300 Hour Yoga Teacher Training In Rishikesh

Himalayan Yoga Association Offers Yoga alliance USA registered 300 Hour yoga teacher training Course in Rishikesh which covers all advance subjects of yoga and recommended for those have already developed the first layer in their yoga practices.

want to learn more from their accomplished yoga teachers to enlighten-up the world with everlasting light of yoga. 300 Hour yoga teacher training course is designed to provide students advance teachings to beat-up the challenges that appears during self-development so that they can instruct inspiring classes while lifting up their personal skills.

Advance Ashtanaga & Vinyasa Flow Teacher Training Course Details
300 Hour Yoga Teacher Training Course is for those students and teachers who have already successfully completed their 200 Hour yoga teacher training ‘Approved by yoga alliance’ and want to take their education to the next level. 300 Hour yoga teacher training is 30 days yoga teacher training course that provides 300 instructional hours required for yoga alliance RYT-500.

People who have been practicing yoga for long time and live in it, they can also join our 300 Hour advance yoga teacher training course in Rishikesh but not just for the certificate instead with an aim to attain higher realization of yoga to spread it in the whole world to transform millions lives.

Important Points

Course includes advance practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy and other subjects.
Students who really wants to know what is life, Who am I, Aim of the life, Compassion, Love & sharing they are most welcome to learn 300 hours yoga course in Rishikesh, yoga is finest mean to know the life.
During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.
Students are also recommended to start incorporating yoga practices in their day today life before the course.
Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.

List of Excursions :

1st Sunday Excursion : Vashishta Caves Himalayas
2nd Sunday Excursion : Tour the Himalayas
3rd Sunday Excursion : Waterfall Trekking
4th Sunday Excursion : Free for Students

Yoga Teacher Training Course Books

Asana Pranayama Mudra Bandha By Swami Satyananda Saraswati .
Patanjali Yoga Sutra By Swami Satyananda Saraswati .
Course manual is provided to students during the course.
Yoga mala – Sri pattabhhi jois
Learn more about patanjali yoga sutras, upanishads, vedas, shastras, puranas, bhagavad-gita during the course.

300 Hour Yoga Teacher Training Course Syllabus

Mastering Vinyasa Flow

On your feet Yogasanas
Seated Vinyasa Sequences
Seated posterior stretch sequences
On one leg yogasanas
The supine sequence
The bow pose sequence
The triangle pose sequence
The inverted posture sequence
Meditative pose sequence
Viseha Vinyasa karma
Pranayama (Breathing Control)

The word pranayama is a compound of two words’ Prana’ meaning ‘life force’ or ‘vital energy’ and yama meaning “to regulate”or “to control” pranayama is the yogic science of balancing and regulating vital energy through the skillful manipulation of breath.

Introduction of Paranayama
The pranic body-
Annamaya kosha
Manomaya kosha
Pranamaya Kosha
Vijnanamaya Kosha
Anandamaya Kosha
Natural Breathing
Abdominal Breathing
Thoracic Breathing
Clavicular Breathing
Yogic breathing
Nadi shodhana
Pranayama & It techniques
Sheetali Pranayama & It techniques Sheetkari pranayama
Bhramari pranayama
Ujjayi pranayama
Bhastika Pranayama
Kapalbhati Pranayama
Moorchha Pranayama
Surya Bheda Pranayama
Chandra bhedana pranayama
Swana pranayama
Bandhas (Energy locks)

Traditionally, bandhas were classified as part of mudras, and were handed down by words of mouth from guru to disciple. The hatha yoga pradipika deals with bandhas and mudras together and the ancient tantric texts also make no distinction between the two.

Introduction to bandha
alandhara bandha
Moola bandha
Uddiyana bandha
Maha bandha
Dhayan (Meditation)

Yoga is a journey toward self-awareness. On this journey relaxation skills help us gather the disparate energy of the body and the mind and focus them internally. Then mental distraction intrude with less intensity and a sense of inner flexibility and calmness develops. Relaxation also prepares the personality for a still more interior practice. Through meditation we can safely enter the quiet and inward place of the mind & heart.

Introduction to Meditation
Why Meditation ?
Meditation and Brain waves Meditation and its effect on Stress Management
Obstacles in Meditation
Role of concentration in Meditation
Tips for developing concentration
Meditation on Body and Breath
Om / Mantra Meditation
Antat and Bahir
Dynamic meditation
Tips for Silence Meditation Practice Japa Meditation
Ajapa japa
Antar mouna
Nada Meditation
Relaxation (Yoga Nidra)

Beneath the ups and downs of everyday life there is a profound state of balance. By resting the brief period in that state we can create a resilient and stable mind even in the face of stress. That’s way each of us, on deep level, craves relaxation- it revives our confidence and reawakens a sense of self-control. Yoga relaxation exercises quite the sense and lead us beneath the restless surface of the mind. Through relaxation we restore a sense of inner harmony.

The relaxation postures
Basic Relaxation
Tension Relaxation
Full Body Relaxation
Yoga Anatomy & Physiology

Effects of Pranayama in Respiratory System
Effects of Yoga practice and Nauli in Digestive system
Muscular and Skeletal system with advance postures
Anatomy of Pelvic griddle and spine
Nadis-The Energy Channel
Prana and Nervous system
Kundalini Shakti
Therapeutic Applications of Yoga Postures and How to avoid injury in class
Digestive system
Respiratory System
Circulatory System
Nervous System
Endocrine System
Organs Bodily systems
Yoga Philosophy

Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.

Patanjali Yoga Sutras

Chapter no 1st
Chapter no 2nd

Teaching Practice

Teaching practice is an integral component of teacher training. It grants student teachers experience in the actual teaching and learning environment.

Teaching Methodology

Teaching method comprises the principles and methods used by teachers to enable student learning. These strategies are determined partly on subject matter to be taught and partly by the nature of the learner. It is the primary role of teachers to pass knowledge and information onto their students.

Positive & conscious communication Friendship and trust
Time management
Qualities of a teacher
Principles of demonstrating, observation,
Use of voice in class
Mental & emotional preparation for teaching
Class preparation
Step by step class structure planning.

Mastering Ashtanga Postures (Primary Series)

Surya Namaskar A
Surya Namaskar B
Full Primary Series:
Utthita Trikonasana
Parivrtta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana A B C & D Parsvottanasana
Eka Pada Padangusthasana A B C & D
Ardha Baddha Padmottanasana
Virabhadrasana A & B
Paschimottanasana A B C & D
Ardha Baddha Padma Uttanasana
Triang Mukaikapada Pashimottanasana
Janu Sirsasana A B & C
Marichyasana A B C & D
Supta Kurmasana
Garbha Pindasana
Baddha Konasana A & B
Upavishta Konasana
Supta Konasana
Supta Padangusthasana A & B
Ubhaya Padanghusthasana
Urdhva Mukha Pashimottanasana
Setu Bandhasana
Urdhva Dhanurasana
Salamba Sarvangasana
Urdhva Pindasana
Urdhva Padmasana
Urdhva Dandasana
Baddha Padmasana
Mantra Chanting

Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being. Mantras are vibrated through chanting aloud, mental practice, or by listening to them. The experience of how sound vibrations effect your being is Naad yoga.

Om Asato Maa Sadgamaya
Om Tryambakam Yajamahe
Guru Brahma Guru Vishnu Gurudevo maheshwara
Om sahana vavatu
Hare rama Hare Krishna
Vakratunda Mahakaya Mantra Yogena Cittasya
Om Bhur Bhuva Swaha
Tvameva mata ca pita Tvameva
Mudra (Yoga Gestures)

The Sanskrit word ‘mudra’ is translated as ‘gesture’ or ‘attitude’. Mudra can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Yogis have experienced mudras as attitude of energy flow, intended to link individual pranic force with the universal or cosmic force.

Introduction of Mudras
Jnana & Chin mudra
Yoni mudra
Bhairava mudra
Hridaya mudra
Khechari Mudra
Nasikagra mudra
Shambhavi mudra
Shatkarma (Yoga cleansing)

Hatha Yoga, as described in the early yoga Upanishads was made up of the shatkarma and is a very precise and systematic science. Shat means ‘six’ and karma means ‘action’ the shatkarma consist of six groups of purification practices. The aim of hatha yoga and therefore of the shatkarma is to create harmony between the two major pranic flows, ida and pingala thereby attaining physical and mental purification and balance.

Introduction to shatkarma
Jalaneti Satkarma (Nasal cleansing with salty water)
Rubber neti (Nasal cleansing with a rubber string)
Agnisar Kriya
Nauli Kriya
Kapalbhati Cleansing
Therapeutic Yoga

(Yoga therapy is) the use of the techniques of Yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health. Yoga therapy consists of the application of yogic principles, methods, and techniques to specific human ailments.

Therapeutical Effects of Shathkarma
Kati Vasti Tridosha (Explanation of Tridosha)
Food Habits as per Tridosha
Nadi Parikshan
Respiratory Diseases-
Diseases related to Respiration
Yog Nidra
Pranayama and its effects
Eyes diseases
Heart diseases
Heart opening Session
Video session on Awakening of Kundalini
Teaching Practice

Evaluation are based on

Teaching practice is an integral component of teacher training. It grants student teachers experience in the actual teaching and learning environment.

Written Test
Asana Practical Test

Himalayan yoga Association aim is to provide practitioners authentic yoga education as it is through yoga teacher training in Rishikesh, providing a great team of accomplished yogis who speaks through their consciousness, who has experienced what they teach, providing students real yogic life-style so that they can feel the power or energy of yogic life. Providing traditional yoga teachings by our Expert Yoga Teachers in Rishikesh as it was about thousand years ago, providing pious environment to go beyond the physical and the mental states to live the life in everlasting bliss.

The most important purpose of our courses is to completely prepare the students (yoga practitioners) in yoga sciences so that when he/she completes their study their vision for teaching or practice is clear.

Himalayan yoga Association & Yoga school is running many yoga courses, courses are being run to keep the main purpose in the mind to full-fill everyone needs. Currently himalayan yoga Association is offering short yoga retreats in Rishikesh, yoga for beginners, yoga for inter-mediate, yoga for advance students. The master course is 3 months yoga diploma which is affiliated by the government of india and it’s certification is recognized all around the world. Other courses such as: 200 hour yoga teacher training in Rishikesh, 300 hour yoga teacher training in Rishikesh, 500 hour yoga teacher training in Rishikesh are affiliated by yoga alliance USA, Yoga alliance UK, Yoga alliance inter-national.


All yoga teachers at Himalayan Yoga Association are certified accomplished yoga teachers, holding master and Phd degree in Yoga Sciences recognized by the government of India. All gurus have been teaching yoga for many years around the world and their experience as well as accomplishment on the path of yoga makes very easy for them to understand their students and guiding them towards right direction.


Yogi Ajay Ji (Co-Founder)

Best Yoga Teacher in Rishikesh

Yogi Ajay Ji is the Co-founder of Himalayan Yoga Association and serves as inspiration for all the yoga teachers. Ajay Ji believes that it is his dharma to guide the yoga enthusiasts and give them the right direction to achieve their yoga goals, Ajay ji teaches yoga anatomy/ philosophy/ yoga therapy/ Ayurveda. He is of terrific personality and the words won’t be able to describe him; he is the light, consciousness of all consciousness, the soul of all souls and profound knowledge of the all types of yoga.


Himanshu Ji (Co-Founder)

Yoga philosphy Teacher & Meditation Teacher

A simple man, fewer needs, and an accomplished yogi is what describe Himanshu Ji. He is one of the most respected yoga gurus in the yoga city of Rishikesh. His aim has always been to educate the people about yoga sciences and yoga philosophy. He has become an accomplished yogi after acquiring an intense yoga sadhana. He is pursuing Masters in Indian & Western Philosophy. Himanshu Ji teaches yoga philosophy & Meditation.


Yogi Deepraj Ji

Hatha/Ashtanga/Vinyasa flow Instructor

One of our finest yoga instructor Yogi Deepraj Ji is a gold medalist in international yoga championship events. The simplicity of Deepraj Ji and his life and teachings helped the students to know what the want to do in their life. He is the ideal yoga teacher for all practitioners because his teaching covers all aspects of yoga but it also cultivates love in practice.Power, inquiry, endurance & summerise his yoga teachings.


Yogi Yogesh Ji


Yoga anatomy physiology, Yoga therapy Teacher

Yogesh Jakhmola is a young and dynamic teacher who teaches Human Anatomy, Physiology & Yoga therapy at Himalayan yoga Association. His passion for teaching always inspires him to gain in-depth knowledge of his subject. His teaching is based on theory, discussion, and demonstration, using all tools and techniques. He has done Masters in Yoga Science & Yoga Therapy. Yogi Yogesh Ji is expert in Yoga threapy.


Yogi Rajesh

Ashtanga/ Vinyasa flow & Pranayama Teacher

Yogi Rajesh Ji was born and brought in a spiritual environment. Hatha Yoga, Vinyasa Flow, Ashtanga Yoga, Kundalini Yoga, Pranayam, Meditation, Pranayama, Mudra Yoga, and Mantra Chanting are some of his expertise. Currently, he is pursuing Master of Science Yoga Degree from Uttarakhand Sanskrit University, Haridwar. His inspiration yoga classes enable the students to know about the art of Yoga.


Yogini Praveen ji

Meditation teacher & philosophy teacher

Yogini Praveen Ji has a profound experience of teaching meditation. Her heart is the source of inspiration for her teachers which helps the yoga students to know their true nature. Praveen Ji has learned yogic teachings from great yoga masters. She is also a certified healing teacher. The years of yoga teaching experience has helped her to develop special and unique meditation techniques which proved effective.



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Shared Rooms

Food provided at our center is 100% vegetarian, not vegan, You will need to inform us in advance so our chef can prepare food for you especially. There is pure filtered water available for students 24/7, free of charge.

Wi-Fi/ Internet    Single Bed    Western-Style Bathroon    Hot Water Facility   
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Private rooms

Food provided at our center is 100% vegetarian, not vegan, You will need to inform us in advance so our chef can prepare food for you especially. There is pure filtered water available for students 24/7, free of charge.

Wi-Fi/ Internet    Double Bed    Western-Style Bathroon    Hot Water Facility   
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Private AC Rooms

Food provided at our center is 100% vegetarian, not vegan, You will need to inform us in advance so our chef can prepare food for you especially. There is pure filtered water available for students 24/7, free of charge.

A/C    Wi-Fi/ Internet    Double Bed    Western-Style Bathroon    Hot Water Facility   

How to Reach

Airway Connectivity
Railway Connectivity
Roadway Connectivity
Nice roads

An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.

An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.

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