300 Hour (39 Nights / 40 Days) Yoga Teacher Training Course

Jeevmoksha Yoga Gurukul 

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Ashram
Yoga Retreat
Yoga School

Rishikesh Uttarakhand Himalayas

A one-stop shop for Yoga Teacher Training courses and Yoga Retreats in Rishikesh

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300 hour yoga teacher training course in India registered with Yoga Alliance, USA conducted at Jeevmoksha Yoga Gurukul – RYS 200 RYS 300 Yoga school in Rishikesh. This is an advanced intensive yoga program designed for yoga teachers who have already completed their RYT 200 program designation.

If you are finding a reason to enroll into 300 hour yoga teacher training, then consider it to be your next step after 200 hours training to explore deeper into the possibilities which yoga has to offer. Yoga, being a system that leads us towards experiencing health and well being in its true form, is a vast ocean from where we can derive self sustainability, heightened individual as well as social awareness and above all an absolute form of enlightenment which is not clouded with doubts and confusions.

Another point to consider is that by attending this course you will be able to enhance your practise and experience of yoga with all its aspects and take your sadhana to the next level of perfection and also gain expertise in yoga teaching at various levels.
Yoga school Jeevmoksha Yoga Gurukul conducts 300 hour yoga teacher training in India. The teachings are directly based upon the traditional principles of Hatha and Raj yoga. This is certified Yoga course with Yoga Alliance (USA). All the students who have completed their 200 hour certification for any RYS 200 yoga school, are eligible to enroll for this 300 hour yoga teacher training. This course will prove to be an opportunity to develop yourself individually and grow more while realizing various aspects of your life and evolve further in your awareness. On completion of the course, you will be eligible to register on a 500 hour level and if you complete your additional hours of teaching after the course, you can register as RYT 500. This will enable you to teach yoga anywhere in the world as you will have both the credentials as well as necessary skills to teach.
Daily Schedule for 300 Hour Yoga Teacher Training

Monday to Friday

» 05:30 am – Good morning
» 06:00 am – Herbal Tea
» 06:30 am – Mantra
» 07:00 am – Yogaasanas
» 08:45 am – Shatkarma/ Pranayama and Kriyas
» 09:15 am – Breakfast
» 10:30 am – Yoga Philosophy
» 12:30 pm – Lunch
» 04:00 pm – Yoga Anatomy
» 05:00 pm – Yoga Asana
» 06:30 pm – Yoga Nidra| Meditation/Satsang
» 07:15 pm – Dinner
» 10:45 pm – Good night

Saturday

» 05:30 am – Good Morning
» 06:00 am – Herbal Tea
» 06:30 am – Yoga Asana
» 08: 30 am – Shatkarma/ Pranayama
» 09:15 am – Breakfast
» 10:30 am – Outing/ spiritual documentary
» 12:30 pm – Lunch
» 04:00 pm – Live group discussions on topics of the week
» 07:15 pm – Dinner
» 10:45 pm – Good night
300 Hour Yoga Teacher Training Syllabus

Asanas: Practise of the yogasanas consists 4 hours each day from Monday to Saturday. Morning practise focuses on the pracitse of asanas with a therapeutic approach and also opening up the vital centers in the body. They will also practise the modified vinyasa flow and learn to create their own vinyasa sequences. In the evenings practise students will be get trained in teaching methodology. From the third week onwards they will be teaching classes for 200 hour level students.
Pranayama: Pracitse of yogic pranayama (breath work) every day will provide a solid foundation for increasing the pranic reserves within and use it positively to gain vitality at various levels and to be able to teach them skillfully in their classes.
Yoga nidra and meditation also are practiced regularly to allow students to understand relaxation and meditation deeper and to be able to use them with confidence in their own teaching classes.
Yoga Anatomy: Students will study the various anatomical and physiological concepts in correlation to the yogic practices in order to have deeper experience of providing in class explanations, methodology, alignment in positions, demonstration, cues, correction and feedback techniques of teaching yoga.
Yoga philosophy includes the indepth study of yoga sutras of patanjali to gain insights into yoga as a preventive medicine for various physical and mental disorders. This provides a firm foundation for learning the therapeutic applications of yogic techniques. Hatha yoga pradeepika will be studied to learn about the curative aspects of yoga and to get more knowledge on the correct classical techniques of hatha yoga.
Mantra chanting and Bhajans will add the holistic experience to the course and also making them able to use them in their class teachings more effectively.
Yoga therapy session will provide more detailed knowledge about the pathological conditions related to several common disorders and how yoga can be used to restore health and well being.
Importance of diet and inclusions of a yogic diet suitable from physiological, mental and spiritual perspective.
Extra Curricular Activities

Visit the ancient Vashishta Guha (cave) as a part of the curriculum to experience a real contemplative awareness and meditation. This place is a calm and extremely energetic abode for all seekers who want to spend time in solitation looking into themselves. A small ashram located in the midst of himalayas along the river Ganga.
Nature walks & treks are a regular feature of program where students are exposed to nearby places of serenity and peace. Guided tours are organised to the places like Kunjapuri and Kaudiyala to get a glimpse of himalayan natural scape and beauty.
Regular interaction with Masters from the discipline of Yoga, Ayurveda, Astrology, Vedanta and Life sciences to know more about the integral approach of Yoga and allied sciences, broadening perception about these holistic ways of living and growing.
Yagya or holy fire ceremony. Opportunity to learn sacrificing the false ego and cultivating samskaras of compassion and harmony with the whole universe.
Satsang: Silent meditation, chanting and a talk or reading on the philosophy of yoga and Vedanta. It helps to develop a strong and steady state of mind very useful in practical life situations of arousal and aggression.
Students might choose to avail the opportunity of enjoying the white water rafting in Ganga while being in Rishikesh depending on whether conditions.

Jeevmoksha Yoga Gurukul

Based in Tapovan, the Jeevmoksha Institute of Yoga Studies, a traditional yoga teacher training school in Rishikesh, is located at a natural and cozy ambience in the foothills of Himalayas.

The center offers yoga classes that are a fine blend of physical and mental techniques to carve out a complete set of practice for as a whole. The gurukul offers intensive yoga teacher training courses thereby enabling students to draw their own scales of self practice and development. It operates in an ashram environment which includes a dedicated space for yoga training and offers a wide range of knowledge on ancient systems of self-healing and well-being. Yoga, Ayurveda, Nature cure and other systems of actual health are combined together in the education programs to enable more and more people to understand them and share them in their own communities. This virtue makes Jeevmoksha a unique spot for the study of Yoga in India.

 


Jeevmoksha Yoga Gurukul 300 Hour (39 Nights / 40 Days) Yoga Teacher Training Course Private Room
Private Room

Jeevmoksha yoga gurukul Ashram in Rishikesh india offers its students a very clean and natural design of accommodation. The location gives a serene impression of being in the nature with a lot of natural ambience in the backdrop of our campus so as to keep the stay conducive for yoga training. Students are provided with individual rooms of their own with attached facility of bathrooms. Each room is equipped with a double sized bed, hot water facility and an open terrace in front to spend those free hours while contemplating on Himalayas, or on your subjects of practice without any distractions from around.

A/C    Wi-Fi/ Internet    Double Bed    Single Bed    Telephone    Western-Style Bathroon    Hot Water Facility   
Jeevmoksha Yoga Gurukul 300 Hour (39 Nights / 40 Days) Yoga Teacher Training Course Shared Room
Shared Room

Jeevmoksha yoga gurukul Ashram in Rishikesh india offers its students a very clean and natural design of accommodation. The location gives a serene impression of being in the nature with a lot of natural ambience in the backdrop of our campus so as to keep the stay conducive for yoga training. Students are provided with individual rooms of their own with attached facility of bathrooms. Each room is equipped with a double sized bed, hot water facility and an open terrace in front to spend those free hours while contemplating on Himalayas, or on your subjects of practice without any distractions from around.

A/C    Wi-Fi/ Internet    Double Bed    Single Bed    Telephone    Western-Style Bathroon    Hot Water Facility   


How to Reach

Airway Connectivity
Jollygrant Airport, Dehradun
Railway Connectivity
Rishikesh Railway Station
Roadway Connectivity
Connected to all major cities

50% advance to be made for reservation.

On cancellation of the reservation 200USD will be deducted and the remaining amount will be refund.



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