20 Nights / 21 Days Weight Management Package
Bangalore Karnataka Outskirts
Take a spiritual journey of self-discovery with Yoga at this luxury resort in Bengaluru
Weight Loss Packages at Shreyas include 14-night and 21-night programs, where it is possible to lose 7-8 pounds and 10-12 pounds respectively in a healthy manner, which can be maintained in the long run, and consist of actual fat loss along with an increase in muscle mass and metabolic rate.
This is achieved by a combination of
- Customized low-calorie, balanced diet based on scientific indices such as BMI, Broca's Index, etc
- A set of time tested traditional Ayurvedic treatments that mobilize fat loss,
- Yoga practices that include Asana, Pranayama, Kriyas, Yoga Nidra & Meditation
- Aerobic activities like brisk walks, swimming and gymnasium workouts.
- Weight Management
- Meditation and yoga practices that lead to a healthy Body, Tranquil Mind
- A naturopath / Ayurvedic doctor would guide you on the path to your desired (read ideal) weight-loss by planning and monitoring a daily program structured around your needs and abilities. For deriving optimum results, you are advised to strictly follow the program recommended by the doctor as it aids in weight loss in a healthy, sustainable manner over a period of time.
NOTE: The center does not give any specific guarantee on weight loss, as this depends on various factors that are outside the scope of this package.
On departure, guests' are given a manual that includes personalized suggestions on diet, Yoga / exercise and lifestyle changes which can be fitted into your daily life easily.
- Ayurvedic and Wellness Consultations
- Personalized Yoga Instructional Sessions per room
- Personalized Pranayama Sessions per room
- Personalized Meditation Sessions per room
- Personalized Yoga Nidra / Trataka Sessions per room
- Private Yogic Cleansing Kriyas per person – Jal neti, Vamandhouti
- Personalized Dosha Specific Ayurvedic Treatments per person
- Swedish/Aromatherapy Massage per person
- Mukkhalepam (Facial) per person
- Manicure and Pedicure
- Cooking Sessions on healthy vegetarian cuisine
- Personalized inputs on Ayurveda and well being
- A visit to a nearby Villages
- Excursion or Shopping trip to Bangalore City
- Session on integrating yoga into daily life
- Community exercise that involves farming, cooking and feeding group of children at nearby village schools/orphanage.
- Daily Personal Fitness Training Sessions
- Daily Jogging, Brisk walk, Swimming and Steam bath
- Nature-based exercises mainly in Organic Garden
- Round trip Airport transfers
- Gourmet Vegetarian meals (breakfast, lunch and dinner) served in the dining area.
- Twice daily group Yoga Sessions
- Daily once group Chanting / Sound Meditation Session
- Use of all recreational facilities - Swimming pool, Jacuzzi, Steam Bath, Gym, Cricket nets, Library and opportunity
to watch one movie per day in Home theatre along with other guests.
Yoga helps achieve the perfect balance between body, mind and spirit and Shreyas Yoga Retreat in Bengaluru is the perfect retreat, set in a serene, simple and luxurious environment, to experience that.
Set in 25-acres of greenery and frangipani gardens, the center can occupy up to 20 guests at a time, each cared for by staff, teachers and therapists, who have incorporated Yoga principles into their daily philosophy. Guests can choose how much or how little Yoga they would like to practice daily in the machans and meditation huts that offer an ideal venue to connect with nature and relax.
Traditional Hatha Yoga, Ashtanga Vinyasa Yoga and other meditative practices like Yoga Nidra, Pranayama, Pratyahara, daily guided meditation and chanting sessions, massages, a wholesome menu of vegetarian cuisine, and mouna and karma Yoga - to appreciate silence and a selfless attitude towards work respectively are all practiced here, under the guidance of teachers. The rejuvenation Spa also offers a range of treatments to ease aches and pains and weight gain issues.
Eco-friendly accommodation offerings include cottage suites, eight tents and a five-person cottage, set within a coconut grove. Guests also have the opportunity to help in the community with activities like farming in the retreats' organic garden and cooking and serving food to village school children. Sustainability is an important element as its gourmet vegetarian cuisine is made using ingredients grown on site, drinking water is purified at the in-house purification plant, rainwater is harvested and soil is regenerated. There is also a large infinity pool & Jacuzzi, a 24-hour gym and their own library with books and movies on philosophy, spirituality, science and nature.
Garden Tented cottage / Poolside cottage
The ‘tented’ Garden Cottages, spaciously scattered across the property are surrounded by lush vistas of greenery and have en-suite bathrooms that open onto private walled courtyards. All tents are air conditioned, have ISD/STD lines as well as complimentary Broadband Internet connections. Other amenities include electronic safe, hair dryer, electric kettle with a selection of teas, bathrobes, toiletries, slippers and writing desk.TV A/C Minibar Locker Double Bed Single Bed Telephone
How to Reach
- Airway Connectivity
- Bangalore International Airport
- Railway Connectivity
- Bangalore Railway Station
- Roadway Connectivity
- Well connected with highways to Hyderabad, many major cities,
Total rooms: 3 Poolside cottages, 8 Garden cottages and 1 3-bedroom Garden cottage
Check in: We have a 24-hour check-in policy. You can arrive at any time that suits you and check out at the (approximate) same time on the day of departure. For late departures there will be additional charges applicable.
Breakfast / lunch / dinner: All meals are included in our rates, whether it is a nightly rate or a package. We do not have a room-only option.
Christmas / New Year: A minimum stay of 5 nights is required between 15 December and 10 January
Group bookings: Group rates are available for bookings of 5 or more cottages; please contact us for details in case of an inquiry.
Transfers: Round trip transfers are available on request and are charged at USD 100 29.8% plus taxes and service charge for transfer in an air-conditioned Toyota Innova.
BOOKING: As a small property, late cancellations have a very negative impact on us and we therefore require a 50% deposit to confirm your reservation. We can confirm the booking only after receiving a 50% deposit and remaining amount needs to be paid before arrival.