Advance Ashtanga yoga teacher training in Rishikesh is completely dedicated to offer ashtanga teachings during the course everyday students will be dedicating their 3 hours in Ashtanga learning 1/5 hours practice & 1/5 hours Alignment/ Adjustment/ Teaching methodology and rest hours in other subjects of the course. Course is yoga alliance registered after successful completion of the course students will be awarded with 200 Hours Ashtnga yoga teacher training certificate by Himalayan Yoga Association that enables them to teach yoga in any country around the world.
This certificate is all you need to immediately apply for your Yoga Alliance RYT 200 Certification, a certification recognized world-wide.
What Is Ashtanga Yoga?
The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois during the 20th century which is often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Both Pattabhi Jois and Sharath Jois, his grandson, encourage practice of Ashtanga Yoga – all eight limbs. The first two limbs – Yamas and Niyamas – are given special emphasis to be practiced in conjunction with the 3rd and 4th limbs (asana and pranayama). Ashtanga Yoga is named after the eight limbs of yoga mentioned in the Yoga Sutras of Patanjali.
List of Excursions :
1st Sunday Excursion : Waterfall Trekking
2nd Sunday Excursion : Tour The Himalayas
3rd Sunday Excursion : Orphanage School
4th Sunday Excursion : Free for Students
200 Hours Ashtanga Yoga Teacher Training Course Syllabus
Ashtanga Yoga Primary Series
Surya Namaskara And Yoga Asanas
Prasarita Padottanasana (A)
Prasarita Padottanasana (B)
Prasarita Padottanasana (C)
Prasarita Padottanasana (D)
Utthita Hasta Padangushtasana
Ardha Baddha Padmottanasana
Ardha Baddha Padma Paschimattanasana
Janu Shirshasana (A)
Janu Shirshasana (B)
Janu Shirshasana (C)
Urdhva Mukha Paschimattanasana
Introduction to yoga
What is yoga
The culmination of yoga
What happens otherwise to purusha
Vrittis- main classification
Five kinds of vrittis
Pramana- Sources of right knowledge
Vikalpa- Unfounded belief
Nidra- State of sleep
Necessity of abhyasa and vairagya
Abhyasa means constant practice
Foundation of abhyasa
Lower form of vairagya
Higher form of vairagya
Definition of samprajnata samadhi
Definition of asamprajnata samadhi
Past merits needed for asamparjnata samadhi
Otherwise, merits needed for asamprajnata samadhi
Quicker is intensity of eagerness
Three degrees of eagerness
Or by devotion of ishwara
Definition of ishwara
Attribute of ishwara
Ishwara is the jagatguru
Pranava is verily ishwara
Sadhana for ishwara
Result of this sadhana
Obstacles in the path of yoga
Fruits of meditation
Oneness of chitta with object
Other forms of samadhi
Extent of samadhi
Samadhi with seed
Then spiritual light dawns
Characteristics of this experience
Dynamic form of consciousness in samadhi
Then one attains samadhi without seed
Pranayama (Breathing Practices)
Introduction of Pranayama
Benefits of pranayama
Diaphragmatic Breathing (Yogic Breathing)
Nadi – Sodhana
Surya – Bhedi & Chandra – Bhedi
Sheetali & Sheetkari
Sitting postures for pranayama sadhana
siddha yoni asana
200 Hour Ashtanga Yoga Teacher Training Daily Schedule
5:30 Am Morning Bell
6:00 – 7:00 Am Shatkarma & Pranayama
7:00 – 8:30 Am Ashtanga Yoga
8:30 – 9:30 Am Breakfast
9:30 – 10:30 Am Yoga Anatomy
10:45 – 11:45 Am Yoga philosophy
12:00 – 01:00 Pm Alignment/ Adjustment/ Methodology
1:00 – 2:00 Pm Lunch
4:00 – 5:30 Pm Ashtanga Yoga
6:00 – 7:00 Pm Meditation & Mantra chanting
7:00 – 8:00 Pm Dinner
10:00 Pm Lights off
Himalayan yoga Association aim is to provide practitioners authentic yoga education as it is through yoga teacher training in Rishikesh, providing a great team of accomplished yogis who speaks through their consciousness, who has experienced what they teach, providing students real yogic life-style so that they can feel the power or energy of yogic life. Providing traditional yoga teachings by our Expert Yoga Teachers in Rishikesh as it was about thousand years ago, providing pious environment to go beyond the physical and the mental states to live the life in everlasting bliss.
The most important purpose of our courses is to completely prepare the students (yoga practitioners) in yoga sciences so that when he/she completes their study their vision for teaching or practice is clear.
Himalayan yoga Association & Yoga school is running many yoga courses, courses are being run to keep the main purpose in the mind to full-fill everyone needs. Currently himalayan yoga Association is offering short yoga retreats in Rishikesh, yoga for beginners, yoga for inter-mediate, yoga for advance students. The master course is 3 months yoga diploma which is affiliated by the government of india and it’s certification is recognized all around the world. Other courses such as: 200 hour yoga teacher training in Rishikesh, 300 hour yoga teacher training in Rishikesh, 500 hour yoga teacher training in Rishikesh are affiliated by yoga alliance USA, Yoga alliance UK, Yoga alliance inter-national.
All yoga teachers at Himalayan Yoga Association are certified accomplished yoga teachers, holding master and Phd degree in Yoga Sciences recognized by the government of India. All gurus have been teaching yoga for many years around the world and their experience as well as accomplishment on the path of yoga makes very easy for them to understand their students and guiding them towards right direction.
Yogi Ajay Ji (Co-Founder)
Best Yoga Teacher in Rishikesh
Yogi Ajay Ji is the Co-founder of Himalayan Yoga Association and serves as inspiration for all the yoga teachers. Ajay Ji believes that it is his dharma to guide the yoga enthusiasts and give them the right direction to achieve their yoga goals, Ajay ji teaches yoga anatomy/ philosophy/ yoga therapy/ Ayurveda. He is of terrific personality and the words won’t be able to describe him; he is the light, consciousness of all consciousness, the soul of all souls and profound knowledge of the all types of yoga.
Himanshu Ji (Co-Founder)
Yoga philosphy Teacher & Meditation Teacher
A simple man, fewer needs, and an accomplished yogi is what describe Himanshu Ji. He is one of the most respected yoga gurus in the yoga city of Rishikesh. His aim has always been to educate the people about yoga sciences and yoga philosophy. He has become an accomplished yogi after acquiring an intense yoga sadhana. He is pursuing Masters in Indian & Western Philosophy. Himanshu Ji teaches yoga philosophy & Meditation.
Yogi Deepraj Ji
Hatha/Ashtanga/Vinyasa flow Instructor
One of our finest yoga instructor Yogi Deepraj Ji is a gold medalist in international yoga championship events. The simplicity of Deepraj Ji and his life and teachings helped the students to know what the want to do in their life. He is the ideal yoga teacher for all practitioners because his teaching covers all aspects of yoga but it also cultivates love in practice.Power, inquiry, endurance & summerise his yoga teachings.
Yogi Yogesh Ji
Yoga anatomy physiology, Yoga therapy Teacher
Yogesh Jakhmola is a young and dynamic teacher who teaches Human Anatomy, Physiology & Yoga therapy at Himalayan yoga Association. His passion for teaching always inspires him to gain in-depth knowledge of his subject. His teaching is based on theory, discussion, and demonstration, using all tools and techniques. He has done Masters in Yoga Science & Yoga Therapy. Yogi Yogesh Ji is expert in Yoga threapy.
Ashtanga/ Vinyasa flow & Pranayama Teacher
Yogi Rajesh Ji was born and brought in a spiritual environment. Hatha Yoga, Vinyasa Flow, Ashtanga Yoga, Kundalini Yoga, Pranayam, Meditation, Pranayama, Mudra Yoga, and Mantra Chanting are some of his expertise. Currently, he is pursuing Master of Science Yoga Degree from Uttarakhand Sanskrit University, Haridwar. His inspiration yoga classes enable the students to know about the art of Yoga.
Yogini Praveen ji
Meditation teacher & philosophy teacher
Yogini Praveen Ji has a profound experience of teaching meditation. Her heart is the source of inspiration for her teachers which helps the yoga students to know their true nature. Praveen Ji has learned yogic teachings from great yoga masters. She is also a certified healing teacher. The years of yoga teaching experience has helped her to develop special and unique meditation techniques which proved effective.
Food provided at our center is 100% vegetarian, not vegan, You will need to inform us in advance so our chef can prepare food for you especially. There is pure filtered water available for students 24/7, free of charge.Wi-Fi/ Internet Single Bed Western-Style Bathroon Hot Water Facility
Food provided at our center is 100% vegetarian, not vegan, You will need to inform us in advance so our chef can prepare food for you especially. There is pure filtered water available for students 24/7, free of charge.Wi-Fi/ Internet Double Bed Western-Style Bathroon Hot Water Facility
Private AC Rooms
Food provided at our center is 100% vegetarian, not vegan, You will need to inform us in advance so our chef can prepare food for you especially. There is pure filtered water available for students 24/7, free of charge.A/C Wi-Fi/ Internet Double Bed Western-Style Bathroon Hot Water Facility
How to Reach
- Airway Connectivity
- Railway Connectivity
- Roadway Connectivity
- Nice roads