According to Ayurveda, indigestion is the root cause of all diseases and can be cured with the help of Ayurvedic Panchakarma , a five-step detoxification therapy. According to Ayurveda, diseases formed in the body are due to the formation of toxins or ama. Regular cleansing of the body by removing this ama is recommended. Panchakarma is this cleansing process which helps in the elimination of ama from the body and thus prevents formation of disease. It is a cleansing therapy to strengthen the body’s metabolic functions with herbal medicines and controlled food habits. The basis of the therapy is elimination. As the wastes and excess of doshas are eliminated from the body the person becomes healthy. Those who suffer from chronic disease are said to benefit by it tremendously. In Ayurvedic terms, it also helps those who undergo a seasonal imbalance of tridoshas. This therapy is recommended for maintaining youthfulness and building immunity and resistance against diseases. Rheumatoid arthritis, skin diseases, hemiplegia, polio, epilepsy, insomnia, hypertension, cardiac problems, intestinal diseases, peptic and duodenal ulcers, ulcerative colitis and asthma are some of the conditions where this therapy proves of immense help. According to Ayurveda, fundamental to the individual's ability to remain healthy are the maintenance of a sound diet and stable healthy routine. These aspects are well taken care of at KARE. 

Package Inclusions: 

- Massage Therapy(2 sessions per day) Iyengar Yoga Therapy(2 sessions per day) 

- Prakruti Analysis (Body constitution) Ayurvedic Consultation Pulse Diagnosis 

- Diet Consultation Ayurvedic vegetarian diet Oral Herbal Medication Panchakarma Treatments

Set atop a hill, Kare Ayurveda and Yoga Retreat overlooks the scenic Mulshi Lake against a backdrop of flowers and verdant green gardens. Cottages with ethnic interiors allow residents a serene setting, with tastefully furnished modern amenities.

Ayurvedic doctors here ensure complete comfort, while one experiences the carefully-administered treatments that practitioners of Ayurveda have evolved through the ages. The center offers a unique blend of traditional Kerala therapies, Iyengar Medical Yoga and Ayurvedic diet for one’s optimum well being. This is aided by a highly qualified team of doctors, therapists, nutritionists and paramedics to ensure best treatments.

Accommodation at Kare is individually designed to create an ambience of calm, relaxed and soothing comfort in an environment that brings one closer to nature. Beautiful cottages, with ethnic interiors and modern amenities ensure that they are in complete comfort while experiencing the carefully administered treatments that Ayurveda has evolved through the ages. The retreat also offers an extensive library, indoor games and an outdoor walking track. Nature lovers can enjoy hilly treks where they can experience breathtaking views, meet village inhabitants as wel as walk to the Mulshi lake.