100 Hour (8 Nights / 9 Days) Intensive Hatha Yoga Teacher Training
Chennai Tamil Nadu City Center
Learn the ancient art of Ashtanga Yoga under the guidance of Yogi Thirumoolar
Through this course, students gain a more in-depth knowledge of yoga as well as a deeper insight into the different types of yoga and their philosophies of the practice. Students also learn the scientifically proven basic series, the curative sequence of Guruji Dr. Asana Andiappan under the guru's personal guidance, and how it is applied to address various ailments.
This course is not just limited to aspiring yoga teachers; it is open to everyone who is interested in learning about the fascinating history, origin, and philosophy of Ashtanga Yoga.
The syllabus include:
Introduction to yoga, asanas, pranayama, bandhas, mudras and kriyas.
Anatomy of hip, shoulder, spine and knee.
Introduction to Ayurveda and Natural therapies (mud bath and leaf bath).
The class timings are :
7am to 9am : practicals
10.15am to 1.15pm : theory/ practicals
4.30 pm to 6.30 pm : practicals.
Sunday is holiday.
The Asana Andiappan College of Yoga and Research Centre, Chennai, India (previously known as the Andiappan Yoga Training Centre) was established in 1950 in the remote village of Southern Tamil Nadu is run by a family of yoga practitioners who have devoted their lives to the practice. The college has, over the years, helped develop and raise awareness of yoga to the people of India.
Thirumoolar has authored a seminal yogic text called Thirumandiram which consists of 3000 verses, and it forms a part of the key text of the Tamil Shaiva Siddhanta. This is considered one of the best and most important scripture in Tamil language. Thirumandiram is comprised of nine Tantras. The nine Tantras consist of various aspects of human life. Tantra three explains in great details about Ashtanga Yoga, the eight limbs of yoga path. No other yogic literature or yogis has explained so much detail about the therapeutic effects of the yoga practice. Guruji Dr. Asana Andiappan has served a critical role in yoga's evolution, shaping it into the practice it has become today. He has contributed a large body of knowledge to the field through research, where he has uncovered numerous secrets within ancient yogic texts that reveal the therapeutic benefits of the practice. These include the seminal text in Thirumoolar's Thirumandiram, about the curative effects in yoga practices. Moreover, based on such texts, Guruji Dr. Andiappan has been able to develop his own sequences of curative asanas all of which have made such therapeutic benefits accessible, and helped thousands of yoga practitioners in the process.
Students who have opted for the residential course can stay at the fully-furnished guest house adjacent to the college. The accommodation is fully furnished for a comfortable stay of the students. Each room is provided with attached bath room, large ward robe, writing table, television, intercom, hair dryer, air conditioner, free Wi-Fi, bath towels, large living area, etc. Laundry facilities are also avaiable within the same venue.Single Bed In-room Dining
Students who have opted for the residential course can stay at the fully-furnished guest house adjacent to the college. The accommodation is fully furnished for a comfortable stay of the students. Each room is provided with attached bath room, large ward robe, writing table, television, intercom, hair dryer, air conditioner, free Wi-Fi, bath towels, large living area, etc. Laundry facilities are also avaiable within the same venue.Wi-Fi/ Internet Single Bed Western-Style Bathroon Hot Water Facility
How to Reach
- Airway Connectivity
- Chennai International Airport
- Railway Connectivity
- Chennai Railway Station
- Roadway Connectivity
- Asana Andiappan College of Yoga and Research Centre, in Chennai connected through all major cities. From Chennai Railway Station Turn left onto Chennai - Villupuram - Trichy - Kanyakumari Rd/Poonamallee High Rd/SH 114, keep Continue straight past Bethel Church onto Chennai - Villupuram - Trichy - Kanyakumari Rd/EVR Rd/Kanchipuram - Chennai Rd/Poonamallee High Rd/Vellore - Chennai Rd, after then At the roundabout, take the 1st exit onto 6th Ave, then Turn right onto 34th St, you will reach Asana Andiappan College of Yoga & Research Centre.