Stress management is of utmost priority in this fast moving world of work stress, meeting targets and achieving goals in all walks of life. Restorative and healing Ayurveda & Naturopathy treatments including relaxation therapies help expel toxins, improve blood circulation and clear negative energy from the body and mind, one of the root causes of stress. Our signature program to help you destress is conducted in a precise and scientific manner to give you the best care. Our experts in the field will assess your condition based on factors such as biochemical imbalances, hormone levels, genetic predispositions, personality types, social factors, use of drugs & other substances, and other medical causes to find the cause of your stress. A complete stress analysis before and after the treatment will also be done. The right combination of Yoga and Pranaayama along with treatments at our serene destination helps not just to relax the mind and body but also prevents lifestyle disorders including anxiety from its very root level.

Treatment Inclusions:
vamana or virechana according to the condition of the patient, abhyanga swedana, shirodhara, pichu,shirolepa,shirovasti etc.

Program Inclusions:
- Consultation with the Doctor 
- Accommodation 
- All meals (Breakfast, Lunch & Dinner). The package starts with lunch and ends with breakfast 
- Customized treatment (as per Doctors advice) 
- Advice on Lifestyle Management 
- Advice on Diet pattern

 Swastha is well located within lush green area and coconut garden and is on the Goa -Trivandrum national high way. It is just about 7 km away from Kumta city towards Mangalore. A desired home, away from home.

It is a wellness center with a difference . It promises peace , relaxation and rejuvenation. At Swastha one can experience the natural beauty , caring treatment and ailment from diseases. 

Facilities available here are Panchakarma treatment, yoga, meditation etc. It has 12 cottages both AC/ NON AC for accommodation, native vegetarian food as per individuals Prakrati, vehicle on call , site seeing on request. 

Pristine and picturesque local near by  are YANA, GOKARNA, OM BEACH, VIBHUTI FALLS, MIRJAN FORT, IDAGUNJI , MURDESHWARA, JOG FALLS, RAMANAGINDI BEACH, DHARESHWARA BEACH & TEMPLE, APSARAKONDA BEACH, NAGAR BASTIKERI, SHARAVATI BACKWATER, TREKKING, BOATING ETC